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Hall of Shame | | 
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Age 70, Weight 165 lbs,
Lift on Neck 100 Lbs |
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What is on the Video:
| 1 |
Introduction |
3.5 min. |
| 2 |
Exercise - Start from bed |
10 min fitness program |
| 3 |
Work with Thera/Dyna-Bands (Pocket Gym) |
5 min workout |
| 4 |
Health Tips: a) Proper Posture b) For Desk Workers c) When Driving long Distance d)
Nutrition e) Prevents Wrinkles f) Fall Asleep Fast |
6.5 min |
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Total Running Time: |
26 min. |
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There is no music on the video - during a workout you must concentrate on what you are doing. |
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- " Dear Mr. Goberman, the following comment is regarding an article about you in ComputorEdge's Business edge magazine:
Shame on you. What you are doing is very Un-American. If all Americans got totally healthy, look what you would do to the health industry: Almost one hundred thousand nurses and doctors would be out of work. Thousands and thousands of hospitals would have to close. All the hospital support industries would be out
of business. Pharmaceutical companies would have to shut up shops. Medical equipment manufacturers would be out of business. Drug salesmen would have to find other wares to sell. The Journal of American Medical Association would lose millions of dollars of revenue from advertising.
If Americans were completely healthy, health insurance companies would go broke. The United States economy would save billions of dollars that are now spent on health care.
If you really want to help America, you want to sell cheeseburgers, fries and shakes and guns and maybe violent video games.
Reader
- "It is hard to believe
that you are 70 years old. You are in better shape than me. I'm 30, but cann't pull up once.
I have 15 fitness videos but your video is the best!"
- "A really unique approach to
fitness - no one else is talking about producing microelectricity in body."
- "Using your fitness program helped
me feel much better, I feel my body now."
| Pavel Goberman
is 70. How many people in this age could lift on neck 100 lbs, do 55 push-ups in 1-min, pull-up 9 times, use a butterfly strokes during swimming and etc? He started to develop his program in Russia's Red Army (former USSR) and finished
it in the U.S.A. He has 26 years of education in the fields of anatomy,
biology, physiology, electronics, massage, etc. with a Bachelor of Arts
degree from Moscow University and post graduate studies at many institutions
in the United States. In addition to his goal of presenting this 5-min program
to the worlds television viewers, he is an Author of book "Get Energized!", book on health, fitness, self-help. He is also a Candidate for US Senator in 2008 against corrupted Gordon Smith. |
--Doctor George Rubin from CBN (Christian Broadcast Network) and sharlatan Kevin Trudeau from ITV are promoting supplements and vitamins. For what? I do not use them, do not spend money on them and have no medical problems. Eat fruit and vegetables: they are real vitamins.
--How many times could pull up Dr. Phil, Dr. Andrew Weil, fitness "gurus" Richard Simmons, Bob Greene and etc? Once? I don't think so.
| "What is more important than being healthy? It costs too much to
be sick and old. Dreaming about good health will not help you. Self-discipline,
participation, activity and movement is the life. Walking is good but not good enough.
When people are young, or in middle age, they often don't think about the future. They
have busy lives, lack motivation or watch TV and play video games. It is the way to a
nursing home. Think ahead! DO IT NOW or it will be too late. Prevention, not cure is the
key! Use my fitness program first (it is the best medicine) and a doctor second. We need
exercise just as we need food and air. If I don't do my workout, I feel and think of
myself as a 'walking piece of meat'. Take care: I will help you." |
| -Pavel Goberman |
--A few years ago I bought an athletic shoes for $7.00 only (not from NIKE company). Very good shoes: flexible, I'm in control of feet.
Pavel Goberman GET ENERGIZED!
P.O. Box 1664,
Beaverton, OR 97075 USA
e-Mail: getfit@getenergized.com
or call (503) 6 GET FIT (643-8348)
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